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Goodnight Yoga – A Pose by Pose Bedtime Story

By Mariam Gates, illustrated by Sarah Jane Hinder

With a gentle rhythmic repetition of the words as I breathe in, as I breathe out… Goodnight Yoga – A Pose by Pose Bedtime Story takes a child on a gentle pre-bedtime yoga routine designed to stretch out tired muscles after a long day of playing, centering themselves and relaxing themselves before going to bed.

The poses are uncomplicated and brightly illustrated, and have child-friendly names based on animals and bedtime imagery (stars, moons and more…) For children who may find going to sleep difficult after the excitement of a full day, Goodnight Yoga – A Pose by Pose Bedtime Story offers a different method for relaxing your child in the form of a bedtime story.